Choiceless Awareness
"The non-dual traditions of the East tell us that real freedom is choiceless awareness. Awareness is our natural state."
Thoughts pull us away. Nudge gently brings us back. Not through force or discipline, but through gentle reminders that what you're looking for is already here.
You don't need a meditation cushion. You don't need silence. You just need to be present — and Nudge helps you find your way back, moment by moment.
Three doorways into
present-moment practice
Nudge meets you where you are — whether you're a dedicated meditator or just someone trying to slow down and breathe.
Cultivate
Awareness
Explore 112 timeless meditation techniques from the Vigyan Bhairav Tantra — a 5,000-year-old Sanskrit text. Step-by-step guidance and audio instruction included.
Guided Meditation Explore →
Live with
Awareness
Fully engage your five senses and transform 50+ everyday activities into mindful practice. Cooking, walking, washing — every act becomes a meditation.
Guided Activities Explore →
Return to
Awareness
Gentle, custom-timed nudges interrupt wandering thoughts and invite you back to the present — exactly when you need it most.
Stay Present Explore →Guided Meditation
Explore 112 timeless techniques from the Vigyan Bhairav Tantra — each one a living doorway into the present moment, with step-by-step guidance and audio instruction.
Turn every moment
into practice
You don't need a special room, a timer, or silence. Nudge transforms activities you're already doing into opportunities for presence.
Stay in the moment,
return when you drift
A quiet session mode for sustained presence. Set your duration and nudge frequency — then simply begin.
Any session length, 30 minutes by default. A silent, distraction-free timer that holds your intention quietly in the background.
Choose how often Nudge checks in. Each nudge fires the "Still Focused?" prompt — a gentle moment to return if you've drifted.
112 Doorways to
the Present
The Vigyan Bhairav Tantra contains 112 techniques for direct awakening — each one a different path to the same destination: now.
Breath Awareness
Rest attention on the gap between breaths — the space where the mind naturally stills.
Sound Dissolution
Let any sound arise and dissolve without labeling. Pure listening, without a listener.
Open Sky Gaze
Look into the open sky with soft eyes. Let your gaze become as vast as the sky itself.
Skin Sensitivity
Feel the air touching your skin. Every sensation becomes a doorway into the present.
Pure Witness
Watch thoughts like clouds passing. You are the sky — vast, still, and unchanging.
Choiceless Seeing
Look without choosing what to see. Let everything be as it is, without preference.
Same app. Choose your
level of commitment.
Every plan includes the full app — all techniques, all activities, all features. The difference is how much you choose to support the practice and the mission.
Begin
Download for free and start today. Pay nothing — awareness belongs to everyone, and we mean it.
- All 112 meditation techniques
- Full audio guidance library
- 50+ guided daily activities
- Custom nudge reminders
- Focus timer (Stay)
- No ads, ever
Support
Same full app — your contribution helps keep this practice accessible and supports ongoing development.
- All 112 meditation techniques
- Full audio guidance library
- 50+ guided daily activities
- Custom nudge reminders
- Focus timer (Stay)
- No ads, ever
Commit
A deeper commitment — to your practice, and to bringing this work to more people around the world.
- All 112 meditation techniques
- Full audio guidance library
- 50+ guided daily activities
- Custom nudge reminders
- Focus timer (Stay)
- No ads, ever
Choose your plan from within the app after downloading. Change or cancel anytime — no pressure, no lock-in.
Download FreeCommon Questions
Nudge is a mindfulness app rooted in ancient wisdom — the Vigyan Bhairav Tantra. It helps you cultivate awareness, live with awareness in daily life, and gently return to the present with timely nudges.
It's the essence of mindfulness — awareness without effort or judgment. Nudge is designed to help you taste this state in daily life, not just in formal meditation sessions.
Not at all. Nudge works in everyday life — while cooking, walking, working, or commuting. It's about being present wherever you are, not about finding time to sit still.
Absolutely. No meditation experience required. The app meets you where you are, whether you've practiced for years or are brand new to mindfulness.
A 5,000-year-old Sanskrit text containing a dialogue between Shiva and Parvati, describing 112 techniques for directly experiencing the present moment. It's the foundation of many Eastern contemplative traditions.
Start completely free. If you find value in the app, you choose what to pay. There are no ads regardless of what you pay, and you can cancel anytime.
Most of your life is lived
in the small moments.
Make them count.
Download Free to start · iOS only · No ads, ever